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Health and Coaching

The Athlete’s Kitchen: Athletes, Food & Fear of Weight Gain

Nancy Clark - 0
By Nancy Clark MS RD CSSD — As a sports nutritionist, I spend too many counseling hours resolving weight concerns of athletic people. Females...

Reclaiming the Ride Postpartum: Bike Fit and Returning to Sport

Pat Casey - 0
By Pat Casey with Skye Moench — As a bike fitter and student of biomechanics and physiology, I’m fascinated by the human body’s ability...

The Athlete’s Kitchen: Podcasts for Athletes

Nancy Clark - 0
By Nancy Clark MS RD CSSD — Listening to podcasts while exercising can be a convenient opportunity to educate yourself about all-things-nutrition. Nutrition podcasts...

The Athlete’s Kitchen: Optimizing Your Immune Response

Nancy Clark - 0
I fear getting sick when I travel to competitions. Anything I can eat to prevent illness? What's the best diet to boost my immune system? I...

The Athlete’s Kitchen: Sports Nutrition on a Budget

Nancy Clark - 0
By Nancy Clark MS RD CSSD – Athletes get hungry—and feeding hungry athletes can get quite expensive. I commonly hear comments such as: My...

Columns

Bike Community

Southwest Search and Rescue Team Has Seen It All

Molly Marcello - 0
By Molly Marcello — I was high up on a cliff above Moab, Utah, as night was falling, and I couldn’t find my way...

Cycling Safely: Avoiding the Right Hook

Why I Race Cyclocross

Fall Monuments & World Championships Trivia

Cycling Safely: Avoiding the Left Hook

Bicycle Touring

Bicycle Touring

A Bike Tour in Spain – Mountains, the Alhambra, and Panaderias

Tom Diegel - 0
By Tom Diegel — If you’re into bike packing/touring - or even if you’re not! - eventually you’ll be drawn to ride in Europe....
Bicycle Touring

A Bicycle Tour from Minnesota to Canada

Nancy Ziegler - 0
Celebrating 50 Years of Bike Touring By Nancy Ziegler — My first self-contained bike tour was in 1974 when I was 24. I travelled through...

Bridging Generations: A 32-Year-Old Cyclist and His Over-70 Rookie Parents Find Joy on a 400-Mile Journey 

Bike Touring in Alaska with Adventure Cycling Association

Book Review Joy Ride: A Bike Odyssey from Alaska to Argentina – Sometimes Joyful, Sometimes Not

The not so Ordinary, Ordinary Cyclist: Samuel Lance Waddington

Mechanic's Corner

Fall 2025

Brake Pad Replacement

Tom Jow - 0
By Tom Jow — During the first couple of rides this season my brakes let me know it was time for inspection. The loud...

Video: La Bicicleta Vieja (The Old Bicycle) – A Documentary

Brake Inspection is Quick and Easy

Anatomy of a Disc Brake

Find Your Optimal Tire Pressure for Comfort and Efficiency

RACING

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Women in Cycling

Giro d'Italia

From Emilia Romagna to Piedmont: The Giro d’Italia Women 2026 Route Unveiled

Cycling West - 0
ROMA, Italy (1 December 2025) — The Giro d’Italia Women 2026 will start in Cesenatico on 30 May and finish in Saluzzo on 7...

Mont Ventoux Will Decide the 2026 Tour de France Femmes

UCI Women’s Elite Road Cycling World Championships: Canada’s First Elite Rainbow in the Hills of Kigali

Bicycle History

Bicycle History

Suffering, Survival, and even Sabotage…All on a Shoestring! The First American Team to Race the Giro d’Italia.

Dave Campbell - 0
By Dave Campbell — In the summer of 1984, I was fifteen years old and in my second year of serious bike racing. I...
Bicycle History

Riding A Bicycle Across Frozen Alaska — A Hundred Years Ago

Jill Homer - 0
By Jill Homer — They were perhaps North America’s first endurance racers — the grizzled men and a few women who set out across wild...

Chasing Lightning

Andy Hampsten and the 1988 Giro d’Italia: America’s only win in Italy’s Grand Tour

A Brief History of Americans Contesting the Cobbles in Paris-Roubaix

The Story of Suffragettes and the Safety Bicycle

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Bike Community

Yasso and Can’d Aid Deliver 1,200 Bikes to Kids Nationwide in 2025 Volunteer Drive

Cycling West - 0
Bike Community
In 2025, Can’d Aid and Yasso partnered for the third consecutive Give Back Tour, hosting large company-sponsored community events across 12 cities LONGMONT, Colorado (December...
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Adaptive Cycling

Bike Industry News

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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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