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5 Common Nutrition Mistakes Cyclists Make and How to Avoid Them
By Heather Casey — Cycling isn't just about enduring those long, winding roads or mastering the art of pedaling through rough terrains—it's also about...
The Athlete’s Kitchen — Eggs: Unscrambling the Confusion
Nancy Clark - 0
By Nancy Clark MS RD CSSD — When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA)...
The Athlete’s Kitchen: Eating to Win—Nutrition Tips for Competitive Athletes
Nancy Clark - 0
"I'm wanting to run the best I can at the Boston Marathon. Any nutrition tips to help me reach my goal?"
"How do Patrick Mahomes...
Study: Cycling Past 50: A Closer Look into the World of Older Cyclists
By Charles Pekow — Don't fear that you may get too old to bike. You may simply need to make adjustments. It may mean...
The Athlete’s Kitchen: Does One-Size-Fit-All?
Nancy Clark - 0
Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off...
Learning To Fly: December Junior Camp at the US Olympic Training Center, 1985
An excerpt from the forthcoming book “Saddling Up to Ride in Cowboy Country ... in Spandex!”
By Dave Campbell — The letter from the US...
Route of the Hiawatha Gets Tunnel Upgrades
Nighttime Route Closure Through Summer Offers Public Close-up View of Work
May 10, 2024 — The Forest Service today announced it issued a temporary order...
HeartCycle Announces 2024 Supported Bike Tours
DENVER, Colorado (February 20, 2024) — HeartCycle Touring Club announces fifteen road bike tours for 2024 are now open for registration. HeartCycle is in...
Mechanic's Corner
A Guide to Buying a Used Bike
By Tom Jow — If you have been shopping for a bike anytime during the last few years, you know that during Covid it...
A Front Row Seat for the Growth of Women’s Bike Racing
By Peter Abraham — Over the last year, I’ve been paying attention to the theme of women’s empowerment in both sports and popular culture:...
Book Review: Bicycle Junction Chronicles the History of Cycling in Grand Junction, Colorado
By Shanna Matheson — An historical fiction story woven through the history of Grand Junction and the surrounding areas; Bicycle Junction, by Chris Brown,...
Feats of an Avid Cyclist: Frank Lenz’s 1892 Ride Through Yellowstone
By Janet Chapple — "Rapid transit of some kind . . . will reverse the present order of having to ride in a continuous cloud...
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By Enrique Arce-Larreta — SALEM, Utah - On a picturesque morning at 6 am, a truck packed with enthusiastic cyclists made its way to...
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