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Common Springtime Training Mistakes: Moving from the Trainer to Outside

By Sarah Kaufmann — Every spring, when the weather breaks and roads and trails dry out, riders who spent the winter on their indoor...

Me? A Mountain Bike Coach?

By Jamie Morningstar — As my eldest daughter entered high school, she expressed vague interest in a flyer for a mountain bike team she...

The Athlete’s Kitchen: Fats & Oils—Facts and Fads

By Nancy Clark, MS RD CSSD — In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat....

How to Dress for Winter Cycling – And Enjoy It!

By Sarah Kaufmann — As temps drop and daylight shortens, clothing choice becomes critical to continue riding through the winter. Options abound for indoor...

The Athlete’s Kitchen: Sports Foods — Questions and Concerns

By Nancy Clark MS RD CSSD — Professionals In Nutrition for Exercise & Sport (PINES) is an international organization whose mission is to educate...

Cycling Trivia: La Corsa Rosa

By Steven Sheffield — The Giro d'Italia is the most Italian thing in sport — and that is saying something. Founded in 1909 by...

Bike Touring in Yellowstone National Park

By Lou Melini — In September of 2025, Julie and I did a “hiker/biker” bike tour of Yellowstone National Park, a trip I had...

Reflections on the 50th Anniversary of the Bikecentennial

Jubilee in the Desert - Pedaling Forward Since 1976 By Roger Crandall — Now that our Nation has reached 250 years, we as cyclists might...

An Ontario Bike Tour, eh!

Mechanic's Corner

Brake Pad Replacement

By Tom Jow — During the first couple of rides this season my brakes let me know it was time for inspection. The loud...

Team BELLA Returns to Baker City Cycling Classic, Opening Doors for Women’s Road Racing

A grassroots initiative backed by local support gives emerging women racers a team, a kit, and a seat at the starting line of the Baker City Cycling Classic.

LeMonster Tackles the Tour! Reliving Greg LeMond’s 1984 Tour de France Debut

By Dave Campbell — After Greg LeMond won the World Road Championship in 1983, cycling interest in America reached a level not seen since...

Andy Hampsten and the 1988 Giro d’Italia: America’s only win in Italy’s Grand Tour

By Dave Campbell — It was mid-June of 1988, and I had just taken the last final of my freshman year at the University...
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Longtime Utah climate advocate Bill Barron is cycling 700+ miles through Utah’s Mighty Five National Parks to bring people together around a shared goal:...
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