An excerpt from the forthcoming book Saddling up to ride in Cowboy Country…in Spandex! A unique tale of both personal and American cycling history
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Expert advice on building saddle time, nailing your nutrition, and finishing strong across two long days.
Randonneur – A French term for a cyclist who...
By Nancy Clark MS RD CSSD — Sweat contains more than just water; it has electrically charged particles (electrolytes, commonly called minerals such as...
By Charles Pekow — In addition to providing transportation and recreation, the bicycle has impacted culture historically. The difference it made, in all its...
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