Friday, December 20, 2024
HomeThe Athlete’s Kitchen: Athletes, Iron & AnemiaIron supplements may be needed by some athletes. Photo by Dave Iltis

Iron supplements may be needed by some athletes. Photo by Dave Iltis

spinach-arugula salad with seared ahi-Edit
Lentils, almonds, and chick peas are good sources of iron. Photo by Dave Iltis