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Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Western US Gravel Races and Rides Calendar (UT, ID, MT, NV, AZ, CO, WY, NM, CA)
Utah Mountain Bike Racing
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Bikepacking
Bicycle History
Free-Ride Enduro
Women in Cycling
Fitness
Coaching
Health and Nutrition
Road Cycling Routes and Mountain Bike Trails
Mountain Bike Trails
Road Cycling Routes
Touring
Travel
Off-Road
Mountain Biking
Mountain Bike Trails
Road
Road Biking
Road Cycling Routes
Gravel Biking
Advocacy
Mountain and Trails Advocacy
Commuting
Urban
Commuting Info
Racing
Road Racing
Gravel Racing
Cyclocross
Mountain Bike Racing
Multisport
BMX Racing
Track Racing
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Metal Cowboy
Speaking of Spokes
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Photos
Videos
Photo Gallery
Photo Store (2003 – 2006)
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Industry – Utah
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International News
Tour of Utah
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
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Home
Fitness
Health and Nutrition
Page 10
Health and Nutrition
Articles on Health and Nutrition for endurance athletes, especially cyclists.
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The Athlete’s Kitchen: Undereating & Overtraining—A Dangerous Duo
Nancy Clark
-
December 20, 2024
The Athlete’s Kitchen: Nutrition News from the Academy of Nutrition and Dietetics
Nancy Clark
-
November 12, 2024
Can Cycling Help With Grief and Depression?
Cycling West
-
November 5, 2024
To Supplement or Not to Supplement?
February 22, 2014
The Heat is On: Calorie Needs of Cyclists
May 9, 2013
University of Utah’s Neuromuscular Lab Studies Cycling
May 1, 2013
Pedaling Veganism
April 22, 2013
Carbs are a Cyclist’s Best Friend… Really!
March 22, 2013
Nutrition Tips for the Winter Season
December 11, 2012
New Cycling Studio Opens in Salt Lake City
October 7, 2012
Support Your Bones. They Support You!
October 1, 2012
Is Chocolate Milk Really the Best Nutritional Choice for Recovery?
September 23, 2012
You Can Lead a Cyclist to Water, But What, When, and...
July 24, 2012
Sports Nutrition News You Can Use
July 19, 2012
Chocolate and Your Sports Diet
June 29, 2012
Medical Team Report from the Tour of Utah
September 1, 2011
2011 Sports Nutrition News from the American College of Sports Medicine
August 1, 2011
Time to Train Equals Time to Eat (right!)
July 13, 2011
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