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Health and Nutrition

Articles on Health and Nutrition for endurance athletes, especially cyclists.

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"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis

The Athlete’s Kitchen: Chocolate and Athletes

Alex Howes (EF Education First-Nippo) holds on to win the 2021 SBT GRVL. Photo by Linda Guerrette

The Psychology of Aging and Cycling

The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease

The Athlete’s Kitchen: Teaming Up with Good Nutrition

The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought

Face Masks Block More than COVID-19

A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding...

"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis

The Athlete’s Kitchen: Winning the War Against Snack Attacks

Cycling and Lower Back Pain

Prioritize Your Gut for Prime Health

The Athlete’s Kitchen: Sports Nutrition Podcasts: Listen Up!

The Athlete’s Kitchen: Personalized Sports Nutrition: What should I eat?

Cycling Through Pregnancy: A Few Guidelines

Nutrition Series Part 3 of 3: Protein Supplements

Nutrition Series Part 2 of 3: Meeting Protein Needs on a...

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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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