Health and Nutrition
Articles on Health and Nutrition for endurance athletes, especially cyclists.
![The muscles of the anterior compartment of the lower leg are generally responsible for dorsiflexion, and the muscles of the posterior compartment of the lower leg are generally responsible for plantar flexion. The lateral and medial muscles in both compartments invert, evert, and rotate the foot. By OpenStax College (https://cnx.org/contents/FPtK1zmh@8.108:y9_gDy74@5) [CC BY 3.0 (https://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons Download for free at http://cnx.org/contents/14fb4ad7-39a1-4eee-ab6e-3ef2482e3e22@8.108](https://www.cyclingwest.com/cms/wp-content/uploads/2014/05/1123_Muscles_of_the_Leg_that_Move_the_Foot_and_Toes_b-100x70.png "Cycling and Achilles Tendon Pain")
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]
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