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Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Western US Gravel Races and Rides Calendar (UT, ID, MT, NV, AZ, CO, WY, NM, CA)
Utah Mountain Bike Racing
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Bikepacking
Bicycle History
Free-Ride Enduro
Women in Cycling
Fitness
Coaching
Health and Nutrition
Road Cycling Routes and Mountain Bike Trails
Mountain Bike Trails
Road Cycling Routes
Touring
Travel
Off-Road
Mountain Biking
Mountain Bike Trails
Road
Road Biking
Road Cycling Routes
Gravel Biking
Advocacy
Mountain and Trails Advocacy
Commuting
Urban
Commuting Info
Racing
Road Racing
Gravel Racing
Cyclocross
Mountain Bike Racing
Multisport
BMX Racing
Track Racing
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Metal Cowboy
Speaking of Spokes
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Letters
Tech
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Media
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Photos
Videos
Photo Gallery
Photo Store (2003 – 2006)
News
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Industry – Utah
Recalls
Cycling Utah Awards
International News
Tour of Utah
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
Tour of Utah 2011
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Home
Fitness
Health and Nutrition
Page 9
Health and Nutrition
Articles on Health and Nutrition for endurance athletes, especially cyclists.
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The Athlete’s Kitchen: Undereating & Overtraining—A Dangerous Duo
Nancy Clark
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December 20, 2024
The Athlete’s Kitchen: Nutrition News from the Academy of Nutrition and Dietetics
Nancy Clark
-
November 12, 2024
Can Cycling Help With Grief and Depression?
Cycling West
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November 5, 2024
Fat: Friend or Foe?
October 14, 2014
Cyclists Have a Greater Chance of Getting Osteoporosis in Comparison With...
September 23, 2014
Drinking Beet Juice? Maybe You Should Start
September 10, 2014
Fuel for the Road: What to Eat During Training and Competition
September 4, 2014
You’ve Had a Concussion, Now What?
August 27, 2014
Beetroot Juice Study: University of Utah’s Neuromuscular Function Lab Seeks Volunteer...
August 5, 2014
Hydration – A One-stop Nutrition Guide to Choosing Your Beverages… Wisely
July 25, 2014
Drinking Beet Juice? Maybe You Should Start
July 18, 2014
Fad Diets – How Short-Term Successes May Not Benefit Long-Term Nutrition
July 10, 2014
Prevention of Overuse Injuries
July 10, 2014
Study Shows Pre-Ride Stretching Can Result in More Power
June 26, 2014
Fish Oil in place of Ibuprofen for Post Ride Soreness?
June 17, 2014
Can Cyclists Benefit from Vitamin Supplements?
June 9, 2014
For Optimal Athletic Performance, Minerals are Worth Their Weight in Gold
May 21, 2014
A Guide to Cycling With Multiple Sclerosis (MS)
April 1, 2014
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