Friday, December 20, 2024
HomeThe Athlete’s Kitchen: Athletes, Iron & AnemiaLentils, almonds, and chick peas are good sources of iron. Photo by Dave Iltis

Lentils, almonds, and chick peas are good sources of iron. Photo by Dave Iltis

Iron supplements may be needed by some athletes. Photo by Dave Iltis
Cheerios are a good source of iron. Photo by Dave Iltis